RER133 : Slow Cooker Blues | Fathers Day | Family Ties | Run Preparation & Recap

RER133 : Slow Cooker Blues | Fathers Day | Family Ties | Run Preparation & Recap

Ru El's Running Podcast Episode #133


No matter what, you can always find something ridiculous going on at a public park.

Bone broth making and how I handled the slower cooker blues.

Food: I mentioned a couple dishes in this episode:

My Fathers Day 50mile run preparation and recap.


You can help Ru El’s Running. Become a Patron at Patreon.

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RER132 : Darn Kids | Picking Strawberries | Smoothies| 50 Mile Pre-Run Jibber Jabber

RER132 : Darn Kids | Picking Strawberries | Smoothies| 50 Mile Pre-Run Jibber Jabber

Ru El's Running Podcast #132
Shout-out, playground encounters, picking strawberries, a 50mile pre-run update.


You can help Ru El’s Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com


Would love to hear your feedback or serve you! Contact page or SpeakPipe!

Sign up for the Newsletter TODAY!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts

iOS USERS: Check out more episodes of the podcast on iTunes

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

  • Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
  • Chali 2na “Step Yo Game Up”
RER130 : NSNG Shout Outs | Pool Play | Running Perspective

RER130 : NSNG Shout Outs | Pool Play | Running Perspective

Ru El Running

A run update, on Ru’s upcoming 50 mile solo run, a couple NSNG shout-outs, things about the podcast and guests, pool time and caring for family, perspective on running, something about martial arts and more.

Stuff mentioned:

Movie (affiliate link): Cliffy

Martial Arts: Wing Chun Master

SPECIAL EVENT: Check out Vinnie Tortorich’s Big Fat Show in July at the Ice House Comedy Club in Pasadena CA.


You can help Ru El’s Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com


Would love to hear your feedback or serve you! Contact page or SpeakPipe!

Sign up for the Newsletter TODAY!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts

iOS USERS: Check out more episodes of the podcast on iTunes

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

RER126 : Blood | Migraines | Allergies | Groceries | Gnomes | Podcasts | Starbucks | Stairs | Searching | Shirtless | Sunscreen

Ru randomly running (driving) & recording. Talking about blood type, dealing with migraines, some sort of allergies, where to get groceries, losing water and gaining gnomes, finding the Guam podcast: Master Random, Homeless Starbucks and Senior Starbucks, stair climbers, kids searching Google, shirtless running, & to wear sunscreen or not to wear sunscreen.

How To Get Rid of Migraine Headaches Forever

Master Random The Podcast

Are Your Skincare Products Toxic? Sunscreen.

Compelling evidence: Slathering on toxic sunscreen and avoiding the sun could jeopardize your health and shorten your life


You can help Ru El’s Running. Become a Patron at Patreon.


Would love to hear your feedback or serve you! [email protected], or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Now available on Google Play Music!

Check out more episodes of the podcast on iTunes | Stitcher | Google Play Music | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

RER124 : Run Update | Turkey Up | Playground Warning | Armed Kids | YouTube

RER124 : Run Update | Turkey Up | Playground Warning | Armed Kids | YouTube

Ru does the run update and talks about playtime obstructions, dangers, and distractions. Thanks for subscribing and listening!

Recipe: Turkey fans. I’m not. Maybe I am now with this: Turkey Mushroom Stroganoff. Made it on a Sunday as part of weekly meal planning for my wife’s lunches. Didn’t include the nutmeg as it is on a list of food to avoid for now:  http://paleoleap.com/turkey-mushroom-stroganoff/

Sam update: In the beginning of the year, in episode 100, I talked about Samantha’s Story. She’s making process, and still a long road.

Please help Samantha beat Leukemia!

Read, Give, and Share!

GoFundMe page for Samantha


You can help Ru El’s Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com


Would love to hear your feedback or serve you! [email protected], or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Now available on Google Play Music!

Check out more episodes of the podcast on iTunes | Stitcher | Google Play Music | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

  • Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
  • Fall Out Boy “My Songs Know What You Did In The Dark”.
Ru El’s Running 104 : How Did I Lose My Gut? | What Do I Eat? | What Is Balut?

Ru El’s Running 104 : How Did I Lose My Gut? | What Do I Eat? | What Is Balut?

Ru El's Running 104 : How Did I Lose My Gut? | What Do I Eat? | What Is Balut?

In here lies an run update, snow play, birthday wishes, a little rant, and losing a gut. Plus foods I eat and don’t eat, chopped liver and something about balut.


Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

VISIT FRIENDS OF RU EL’S RUNNING!

GIVE SOCIAL LOVE!

FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!