RER184 : Holiday Memory & NSNG Stuff

RER184 : Holiday Memory & NSNG Stuff

  • Search for music
  • Shout out
  • What’s cooking?
  • Holiday memory
  • NSNG stuff
  • Sugar examples
  • Junky tuna sandwich
  • Diet sodas and quitting

www.ruelsrunning.com

RER184 : Holiday Memory & NSNG Stuff

Direct download: http://traffic.libsyn.com/ruelsrunning/RER184.mp3

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

 

RER183 : The Fat Kid Within

RER183 : The Fat Kid Within

  • Search for music
  • Shout out
  • What’s cooking?
  • Keeping healthy
  • Egg allergy. Not allergy.
  • Growing up on a bad diet.
  • NSNG® Community news
  • Joining the Vinnie Tortorich NSNG FB groups
  • Abadam Studios

www.ruelsrunning.com

RER183 : The Fat Kid Within

Direct download: http://traffic.libsyn.com/ruelsrunning/RER183.mp3

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

RER181: The Bully & School

RER181: The Bully & School

RER181: The Bully & School

Direct download: http://traffic.libsyn.com/ruelsrunning/RER181.mp3

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

  • Search for music
  • Shout out
  • What’s cooking?
  • Dealing with a bully and the school
  • Some sort of flu
  • NSNG® Community news
  • Abadam Studios
  • Quote

www.ruelsrunning.com

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

 

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