RER169 : Re-Up of How to Run a 50K Solo Mission From Home
Direct download: http://traffic.libsyn.com/ruelsrunning/RER169.mp3
This is a re-up episode for the archives. What’s more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home.
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