Direct download: http://traffic.libsyn.com/ruelsrunning/RER161.mp3 Ru describes having to do non-NSNG grocery shopping and the internal struggle. Plus the topic of getting mental health support. Listen to know more plus get a special promo code. Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a…