- A run update.
- Carlos Dones set to run the Grand to Grand Ultra.
- Recipe: Bacon, Spaghetti Squash, and Parmesan Fritters
- Flu Shots
- Cold brew coffee
- Free coffee
Contest: Remember if you’re like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET.
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
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Music of:
- Cake “Going The Distance”
- Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com