A run update and bunch of stuff:
- Run update:
- Fuel
- Sleep
- Recovery when sick
- Quote: “Here are some who like to run. They run for fun in the hot, hot sun.” Dr. Seuss, One Fish Two Fish Red Fish Blue Fish
- Sardines for health.
- Canned water vs oil
- Nutrition dense foods
- Oils and Fats and Oils
- Can lemon water help reset the gut to help you try new foods?
- Health update
- Physical
- Difference between standard lipid panel and VAP.
- “HEALTHY LIVING FOR ADULTS”
- Pure Vitamin Club Daily Multicap
- iTunes podcast subscription and rating
Follow the show:
Killer Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
Website: http://www.LuziusStone.com