Show content:
- Shout-outs to the whole wide world.
- Run update: About an impromptu fartlek, a following day 2hr session.
- Simplifying by opting to run without Heart Rate Monitor.
- Podcasts recommended:
- America’s Angriest Trainer
- Simply Human Lifestyle
- Family and Play update: Family hits the streets.
- Health update: Stomach bug comes to town.
- Quote: “Even If You Are On The Right Track, You’ll Get Run Over If You Just Sit There” -Will Rogers
- Article: “Anti-inflammatory mechanism of dieting and fasting revealed“
- Ketogenic and “Low Carb” lifestyle.
- Article: “Why You Should Stop Eating Breakfast, Lunch, and Dinner“
- Affiliates:
Follow the show:
Killer Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
Website: http://www.LuziusStone.com