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Ultra goals for 2015 and have sites on the 50k & 50m distances, using the scale, video resources for healthy lifestyle, stinky bread, breakfast rant, bully dad, and Larva.

Link to video resources for Big Fat Lies

Recommend to subscribe and listen to The Simply Human Podcast.

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Ru El’s Running Facebook page

Ru El’s Running YouTube channel

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Music by: Luzius Stone/Fire In The Sky.