Week of 5/28/12 – 6/3/12
This is 50k training month 4 week 2 (taper week)
The 8-9 days before the race should consist of no more than 3 days running with no more than 30 minutes each run.
Target HR 154-164 BPM.
Monday – Rest.
Tuesday – 00:30:08, 2mi, 15’03”, 151 bpm.
Wednesday – Rest.
Thursday –00:30:01, 2.18mi, 13’45″/mi, 156 bpm.
Friday – Rest.
Saturday – 00:17:44, 1mi, 17’45″/ mi, pushing a jogger. Later in the day bruised my left forefoot slipping on the stairs. LOL
Sunday – Rest.
Week totals:
Mileage: 5.18mi
Hours: 01:17:53
Notes:
Tues: Felt crummy. Headache and tired.
Thur: Felt great!
Fri: Went ziplining. Followed with a huge lunch. Treated myself at REI to a new visor and nutrition for the 50k.
Upcoming week:
Jun 4 Monday 50k