Week of 5/7/12 – 5/13/12
This is 50k training month 3 week 3
Target HR 154-164 BPM.
Monday – Rest. Actual: Rested
Tuesday – 1 hour 30 minutes planned. Actual: 01:05:49, 3.84 miles, 17’06″/mi, 141 bpm.
Wednesday – 1 hour 30 minutes planned. Actual: 01:30:01, 6.07 miles, 14’49″/mi, 156 bpm.
Thursday – 1 hour 30 minutes planned. Actual: 01:18:35, 5.42 miles, 14’29″/mi, 148 bpm.
Friday – Rest
Saturday – 3 hour 30 minute run planned. Rested.
Sunday – Rest
Week totals:
03:54:25
15.33 miles
Notes:
Sick Sat and Sun. Developed right shin pain on Sun.