Week of 4/30/12 – 5/6/12
This is 50k training month 3 week 2
Target HR 154-164 BPM.
Monday – 1 hour run planned. Actual: 01:00:02, 4.56 miles, 13’09″/mi, 158 bpm. 72°F. Scattered clouds. 8mph winds. 53% humidity.
Tuesday – Rest planned. Actual: Rested.
Wednesday – 1 hour run planned. Actual:
Thursday – Rest planned.
Friday – 1 hour run planned. Actual:
Saturday – 3:10 hour run planned.
Sunday – Rest planned.
Week totals:
Notes:
The week’s training flubbed due to family illnesses.