img_2166.jpg

About

Hi! I’m Ru. This is my blog. It started out as my personal online running log, but after a while “running” meant more than a sport-specific activity. Personally it encompasses every aspect of life off the trail or road. Aspects

Read more
image

Podcast

Welcome to the Ru El’s Running Podcast! Click Here to see the podcast category of blog posts. Parental Advisory To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes Click Here to Subscribe via Libsyn Click Here

Read more
Processed with VSCO with 4 preset

Resources

Podcasts I’m a huge podcast consumer. Here are a few podcasts (iTunes feeds) I listening to. Celebrity Fitness Trainer Vinnie Tortorich with Anna Vocino The Simply Human Podcast Endurance Planet The Livin La Vida Low-Carb Show Bulletproof Executuve Radio By Dave Asprey

Read more
SiteLock