Welcome To RuEl's Running

In here…everyone’s a runner.



Eat something. If you don’t you’ll die. What you eat matters. So you can eat a lot of something and die. Don’t die.


In a micro view, your household is where your family is. In a expanded view, we are all one family in this world.



You pretty much don’t have anything if you don’t have your health. Keep this in check and you’ll be around for the things that matter and don’ matter.


Typically we run by putting one foot in front of the other. It’s exercise, and is core of what we do as the human animal. Running is also a way to describe doing stuff in life.

Hug your family, eat something delicious, and go run...something!

Drop Me a Line

I love hearing from folks.